Category: Wellness

Learning Not To Sweat The Small Stuff

Learning Not To Sweat The Small Stuff

Photo by Andy Powell   I’ve been reading this book I found in an op-shop called “Don’t Sweat the Small Stuff for Women” by Kristine Carlson. I guess the title gives it away, but the book gives you 100 different pointers on how not to stress over the little things in life. I’ve been reading it...

What I Know For Sure

What I Know For Sure

Photo courtesy of Alan Light   Visiting my partner’s parents place up in Brisbane, I noticed some inspirational reading on their toilet wall. It was hard not to notice – the articles were plastered on the wall right in front of your face as soon as you sat down. I must say though, it made...

Are You Feeding Your Brain With Rubbish?

Are You Feeding Your Brain With Rubbish?

If you pause a moment and really listen, you’ll hear people talk trivia all day long. “Anyone see what happened on Neighbours last night?” “Hey guess who {insert movie star here} is going out with now?” And if you follow popular media, you’ll notice so much of it is focussed  on “news” such as the...