When you have a heart attack or a nervous breakdown, you know you have to make some life adjustments...
Category: Wellness
My real life vampire story
Sometimes you just need to say that enough is enough and walk away from the vampires in your life.
Learning Not To Sweat The Small Stuff
Photo by Andy Powell I’ve been reading this book I found in an op-shop called “Don’t Sweat the Small Stuff for Women” by Kristine Carlson. I guess the title gives it away, but the book gives you 100 different pointers on how not to stress over the little things in life. I’ve been reading it...
What I Know For Sure
Photo courtesy of Alan Light Visiting my partner’s parents place up in Brisbane, I noticed some inspirational reading on their toilet wall. It was hard not to notice – the articles were plastered on the wall right in front of your face as soon as you sat down. I must say though, it made...
Are You Feeding Your Brain With Rubbish?
If you pause a moment and really listen, you’ll hear people talk trivia all day long. “Anyone see what happened on Neighbours last night?” “Hey guess who {insert movie star here} is going out with now?” And if you follow popular media, you’ll notice so much of it is focussed on “news” such as the...