Ecotherapy is pretty much what it sounds like. It consists of exercises, both mental and physical, that are designed to incorporate nature. The end goal is to improve your mental health, just like regular therapy. The benefits of being in the natural environment, even when you have limited contact with it, are summed up easily...
A wholly plant-based vegan-friendly diet that consists of locally-grown produce is the most ‘sustainable’ way to eat. It has less environmental impact than a vegetarian diet even. But cooking nutritious vegan meals can be a hassle for busy people who’d prefer to be doing something other than planning what they’re going to eat each day. Cue:...
We live in an age of overstimulation. Our minds are constantly bombarded with information on a daily basis, be it through media, cell phones, Internet, television or radio. Whether we like it or not, our subconscious mind is receiving and downloading these messages and storing it for later use. As Freud described, our mind is...
About four years ago, I started yoga. My gym was offering classes once a week and I felt that I had nothing to lose by taking part in it. Overall, my goals were to keep fit and shed some weight. And yoga sounded like a great way to achieve those goals. After all, a lot...
Even before Trump miraculously took office, healthcare policies and insurance coverages were ever-changing. Now that Trump is sitting on his golden throne in the White House, the healthcare systems seems much faster, in whackier, pull-out-your-hair ways. Just what our health insurance will cover and how optimal our healthcare routines remains to be seen. So, rather...
Burnout certainly isn’t a niche issue. 64 percent of Australians report that their mental health is affected by stress, and for activists (who often have to take on more responsibility than the average person) becoming exhausted by overwork is a real danger. The enormity of the task ahead and the indifference of others can be enough...
Can’t stand militant extremist vegans? Neither can I – and I’m vegan. Their non-compassionate, preachy, judge-y viewpoints really turn me off and at times gets me fired up. On the rare occasion a vegan gets too much, I’m thinking: “Just because you love animals doesn’t make you a better human – in fact, from what I’ve just experienced,...
There are boundless posts offering tips and tricks on self-care, and for those of us who experience regular depression and/or anxiety, it’s a godsend. To be able to read and take note of all the things that could possibly quell nerves and unpleasant symptoms of our mental illnesses is incredibly uplifting, even if it’s only...
You may have heard a million times how age is just a number. But, the real question is: do you actually believe it? We are aware that from the moment we are born, we grow older. The transformation is almost invisible to the naked eye when you try to observe daily changes in physical appearance,...
Carpe diem! Seize the day! This is what conscious living is all about – actively making choices, being in control of your life, steering it to where you want it to go. Are you living the life that you have always wanted? Does your job make you feel fulfilled? Are you in a relationship that...
“Sorry I can’t go vegan, I love my cheese too much.” My standard response to any person who tried to influence me away from my 9 year lacto-ovo vegetarian eating habits and towards eating a vegan diet. There’s nothing quite like cheese. I especially enjoy eating it when at a picnic, layering a slice of...
Tis’ the season to be jolly… and stressed out. Holidays are always manic with tons of to-do lists and busy schedules and it seems it is the time of the year when Murphy’s law triumphs. In all this holiday rush, thinking about wellness falls down on the priority list. Sure, these days are about loosing...