I didn’t get into the habit of minding my ‘flow’. I don’t even know anybody who tracks their cycle unless they are either trying to fall pregnant or trying not to. We just weren’t programmed to embrace or embody our inner cycle. All we know is that it comes every month and we can’t wait...
By Stacy Walden Self-care is currently in the spotlight as many of us are home 24/7 during lockdown and are armed with a little extra time on our hands. The importance of prioritizing healthy habits has only been amplified since the start of the pandemic as preserving mental health and physical wellbeing is essential when...
I was about to start writing this blog, but then I got writer’s block. So, I went on Instagram for a few minutes, came back, then my phone ‘dinged’, so I checked it, decided to reply later, and I went back to writing. But before I wrote this sentence, I made the decision to reply...
When I first started looking for a yoga mat, I felt like Goldilocks (and the three bears). I found many that were too soft, too hard, too slippery, or too heavy. But the most frustrating thing I found was that most of them were made from PVC. PVC is plastic; how contradictory is it to...
“We don’t need a handful of people doing zero waste perfectly. We need millions of people doing it imperfectly.” – Anne Marie Bonneau. In just a few short months, many of us have felt our priorities shift dramatically from one crisis – the climate emergency, to another – the coronavirus pandemic. The health and safety...
Are you feeling anxious or irritated during the coronavirus lockdown? Do you constantly want to get up and move? Maybe you need a moment to engage with nature. Getting into the great outdoors is difficult at right now. But our research soon to be published in Australian Forestry shows you can improve your mood by...
Note: This letter from the editor was originally published in our weekly newsletter and is being republished here. Hey guys, How are you? If you’re anything like me, your life has altered during this pandemic. Here’s how mine has changed: there has been a surge of conscious businesses enquiring about working together (which makes sense as...
By Sarah Baillie Sustainable gift giving can be challenging in the best of times, but during the current reality of social distancing and quarantining ourselves at home it’s even more difficult. I have several friends and family members with birthdays in the coming months. I’m also thinking about how to support those whose lives are...
With governments locking down cities and health authorities requesting residents to self-quarantine to limit the spread of the novel coronavirus, people are faced with weeks, if not months, of staying at home. Naturally, many will use this time worrying about their health and that of loved ones, as well as their financial situations and careers....
Note: This letter from the editor was originally published in our weekly newsletter and is being republished here. Hey guys, I don’t know about you but my inbox has been inundated with emails about how businesses are dealing with COVID-19, from hotels through to non-profits, I’ve been told in every which way how an organisation is keeping...
Everyday, the headlines are dire. All we see on our TV screens, and read or watch from online feeds are lockdowns, rising statistics of confirmed cases and deaths — all because of COVID-19. As of this writing, the World Health Organization (WHO) has declared it a pandemic. This disease and its massive rate of infection have...
As COVID-19 spreads across the world and authorities telling us to properly wash our hands, stop touching our faces, avoid group gatherings and practice social distancing, and the pandemic bringing out the worst in some people (who would have thought toilet paper punch-ons would become a thing?), life as we know it is in limbo....