Category: Wellness

5 Ways to Deal With Stress At Work

5 Ways to Deal With Stress At Work

According to this study, 12.5 million working days were lost due to work- related stress or anxiety between 2016 and 2017 alone. The top three stressors for Americans today are the uncertainty of the nation’s future, money and work with work stress accounting for billions in healthcare costs. Stress at work happens to almost every...

4 Ways You Can Strengthen Your Mental Resilience Today

4 Ways You Can Strengthen Your Mental Resilience Today

The decaying state of our online and physical communities and the dread of what the future holds in the face of the unmitigated climate changes we witness today can sometimes result in very negative impacts on our mental health. Around the world, governments continue to subsidise fossil fuel projects despite the consequences of climate change....

Modern-Day Parenting: Stop Blaming Instagram, It Isn’t the Problem

Modern-Day Parenting: Stop Blaming Instagram, It Isn’t the Problem

A few weeks ago, Instagram announced that it would be restricting –and in some cases completely removing– posts promoting weight loss or weight loss products. These posts will apparently be unavailable to users under 18 years of age because of serious concerns in certain quarters that they may encourage undue pressure and anxiety in adolescents...

10 Small Ways You Can Show Kindness This Month

10 Small Ways You Can Show Kindness This Month

Today, there are people who still believe that ‘an eye for an eye’ is all the policy we need. Probably born out of a staunch unwillingness to ‘appear’ passive in their daily dealings, this belief in ‘pay back’ has its footprints scattered across our various societies all across the globe. Now I agree that being...

It’s OK to Have Some Time Out

It’s OK to Have Some Time Out

Note: This letter was originally published in our weekly newsletter and is being republished here. Hey guys, This newsletter arrives in your inbox later than usual because it was my birthday the other day and my partner and I decided to escape to the coast mid-week to celebrate. It was much needed as Ben and...

5 Useful Tips to Cope with Climate Anxiety

5 Useful Tips to Cope with Climate Anxiety

Around the world, climate change is unarguably, one of the most debated topics of our time. But more than just another “topic”, it has been roundly described as the singular greatest challenge that mankind has or will ever face; a fact that the media has spared no bones in repeating to us every chance they...