Category: Wellness

Why I Can’t Sit Down And Read A Book Anymore

Why I Can’t Sit Down And Read A Book Anymore

I used to read so much my eyes would hurt. Quite literally, I was given +1 reading glasses as a kid, not because I had a sight impairment, but because I would read so much my eyes would become strained. I’d take a book with me everywhere, I’d be the first in the door on...

From Sustainable Clothing to Medicinal Use, Marijuana is One Seriously Dope Plant

From Sustainable Clothing to Medicinal Use, Marijuana is One Seriously Dope Plant

Sydney, Australia: Hemp, marijuana, cannabis, hash, weed, pot, skunk, Mary Jane, grass, joint…whatever you want to call it, it’s a name variation from the same species – the cannabis plant ‘cannabis sativa’. Cannabis contains multiple active components which react with receptors in the brain, most commonly known is tetrahydrocannabinol (THC) which is the chemical that causes...

It’s Time to Stop the Glorification of Busy

It’s Time to Stop the Glorification of Busy

I am so busy right now. I’ve actually been so busy that I am only now getting around to finishing off this article I started writing a month ago. I’m the busiest. I bet you’re pretty busy too. How many times in the last month have you complained about how full your schedule is? I...

Improve Your Mental Health With These 5 Ecotherapy Activities

Improve Your Mental Health With These 5 Ecotherapy Activities

Ecotherapy is pretty much what it sounds like. It consists of exercises, both mental and physical, that are designed to incorporate nature. The end goal is to improve your mental health, just like regular therapy. The benefits of being in the natural environment, even when you have limited contact with it, are summed up easily...

Soulara – Australia’s Dedicated Vegan-Friendly Plant-Based Food Delivery Service

Soulara – Australia’s Dedicated Vegan-Friendly Plant-Based Food Delivery Service

A wholly plant-based vegan-friendly diet that consists of locally-grown produce is the most ‘sustainable’ way to eat. It has less environmental impact than a vegetarian diet even. But cooking nutritious vegan meals can be a hassle for busy people who’d prefer to be doing something other than planning what they’re going to eat each day. Cue:...

A Beginner’s Guide to Herbal Medicinals and Why It’s Crucial to Your Eco Healthcare Routine

A Beginner’s Guide to Herbal Medicinals and Why It’s Crucial to Your Eco Healthcare Routine

Even before Trump miraculously took office, healthcare policies and insurance coverages were ever-changing. Now that Trump is sitting on his golden throne in the White House, the healthcare systems seems much faster, in whackier, pull-out-your-hair ways. Just what our health insurance will cover and how optimal our healthcare routines remains to be seen. So, rather...