We were a small group of hikers meeting each other for the first time during that weekend climb. As we blazed through the Legacy Trail of Masungi Georeserve in Baras, Rizal, we were in our most natural state – gadgets stashed at the pit of our knapsacks and stripped off of our usual corporate garb,...
Note: This letter was originally published in our weekly newsletter and is being republished here. Hey guys, This newsletter arrives in your inbox later than usual because it was my birthday the other day and my partner and I decided to escape to the coast mid-week to celebrate. It was much needed as Ben and...
Around the world, climate change is unarguably, one of the most debated topics of our time. But more than just another “topic”, it has been roundly described as the singular greatest challenge that mankind has or will ever face; a fact that the media has spared no bones in repeating to us every chance they...
I used to think Mindfulness Retreats were for people with too much money and time on their hands. Therefore: definitely not for me. But this month, I ended up at one. I don’t want to risk sounding like ‘that person’ who went on a retreat that changed their life (I’ve always screwed my nose up...
Note: This letter was originally published in our weekly newsletter and is being republished here. Hey guys, I read recently that we live an average of just over 27,000 days and it reminded me again of life’s value and relative shortness. I am no stranger to confronting mortality. I’ve experienced grief many times over the course of my life. My...
It’s heartening to know that no matter what you’re experiencing, countless others across time and geography have felt similarly. In my struggle to find an internal well of self-worth and divest myself from definitions of success that facilitate burnout, I’ve found others whose struggles reflect mine. We all worry that we don’t matter, and in...
I have long since considered myself an outdoorsman. From hiking to hunting, I have at different times engaged in all of that. But living in Abuja, Nigeria’s capital city, I often have to be contented with short hikes up surrounding hills and the occasional visits to the streams or fountains in the suburbs. At the end...
This article is republished from The Conversation under a Creative Commons license. Authors: Rachel Cohen, Clinical Psychologist and PhD Candidate, University of Technology Sydney; Amy Slater, Associate Professor, University of the West of England, and Jasmine Fardouly, Postdoctoral Research Fellow, Macquarie University. Social media use is often described as being problematic for mental health and body image....
This article is republished from The Conversation under a Creative Commons license. Authors:Joshua Krook, University of Adelaide The story of Yumiko Kadota, whose gruelling schedule as a Sydney hospital registrar included clocking up more than 100 hours of overtime in her first month, has highlighted the punishing work schedules required in the medical profession. Research indicates working...
As I have gotten more and more conscious of my health and what I eat, one of my biggest challenges has been how best to deal with my sugar intake. I like to taste sweet stuff (and no, I refuse to be called sweet-toothed). However, with the ever-increasing rates of diabetes and other sugar-related ailments,...
When I was growing up, I distinctly remember my mum religiously watching the Oprah Winfrey Show, even writing things down in a notebook to remember for later. I always thought idolising strangers was odd, but now I completely understand the purpose of having strong role models, even if they are strangers. “I am an example of...
It was after I noticed that my skin looked its best that I realized that maybe doing the most with my skincare isn’t always necessary. I have sensitive, very fair skin, and had remarkably bad acne from a young age. Bad enough that doctors put me on Accutane, a “nuclear option” drug that dried out...