Note: This letter from the editor was originally published in our weekly newsletter and is being republished here. Hey guys, A couple of days ago, September 10, was World Suicide Prevention Day and R U OK Day. With droughts and fires impacting communities, pandemic lockdowns resulting in economic decline and financial insecurity, widespread job losses and stress (and unfortunately,...
In the more than two years I have been living in Hong Kong, the pockets of green dotting the city have served as a balm to my soul amidst my usually very busy life. With the stresses of COVID-19, it has become even more of a refuge. To most of the world, Hong Kong is...
Access to mental health support has never been more important, as Melburnians are hit with a stage 4 lockdown and much of the rest of Australia braces for a potential second wave of COVID-19. This year, many mental health professionals have moved to providing telehealth services via phone and video calls. But what options are...
Having written about clean beauty before and also understanding the green washing that comes with the industry, it’s often hard for consumers to get it right when purchasing products. There are loopholes that beauty brands can jump through and buzzwords that can greenwash and often natural skincare products are anything but. Which is why a...
How many times have well-meaning family and friends said to you, Breathe; take a break. And how many times have these words of wisdom fallen on deaf ears as you continue forward trying to set a new record pace in your life? Now many of us will identify with ‘being busy’; with our jobs, our...
I didn’t get into the habit of minding my ‘flow’. I don’t even know anybody who tracks their cycle unless they are either trying to fall pregnant or trying not to. We just weren’t programmed to embrace or embody our inner cycle. All we know is that it comes every month and we can’t wait...
By Stacy Walden Self-care is currently in the spotlight as many of us are home 24/7 during lockdown and are armed with a little extra time on our hands. The importance of prioritizing healthy habits has only been amplified since the start of the pandemic as preserving mental health and physical wellbeing is essential when...
I was about to start writing this blog, but then I got writer’s block. So, I went on Instagram for a few minutes, came back, then my phone ‘dinged’, so I checked it, decided to reply later, and I went back to writing. But before I wrote this sentence, I made the decision to reply...
When I first started looking for a yoga mat, I felt like Goldilocks (and the three bears). I found many that were too soft, too hard, too slippery, or too heavy. But the most frustrating thing I found was that most of them were made from PVC. PVC is plastic; how contradictory is it to...
“We don’t need a handful of people doing zero waste perfectly. We need millions of people doing it imperfectly.” – Anne Marie Bonneau. In just a few short months, many of us have felt our priorities shift dramatically from one crisis – the climate emergency, to another – the coronavirus pandemic. The health and safety...
Are you feeling anxious or irritated during the coronavirus lockdown? Do you constantly want to get up and move? Maybe you need a moment to engage with nature. Getting into the great outdoors is difficult at right now. But our research soon to be published in Australian Forestry shows you can improve your mood by...
Note: This letter from the editor was originally published in our weekly newsletter and is being republished here. Hey guys, How are you? If you’re anything like me, your life has altered during this pandemic. Here’s how mine has changed: there has been a surge of conscious businesses enquiring about working together (which makes sense as...