It’s the new year, a time when many resolve to start the year by eating right. People promise that they’ll eat healthier on their way to becoming a better version of themselves as the year unfolds. And when we think about eating healthier foods, vegetables and fruits quickly come to mind. They are rich in...
Veganism has grown in leaps and bounds in the last few years. Whether in real life or social media, everywhere you look, there’s a campaign calling for more people to eat vegan. The market has clearly responded because the number of restaurants, cafes, businesses and individuals embracing vegan food has swelled. Of course with this...
It’s week two of Veganuary and if you’re undertaking the challenge and feeling a little overwhelmed, let us be your vegan lifestyle guide. First, a gentle reminder to be grateful that you have a choice in what you eat (since almost a billion people go hungry each year), that you have the opportunity to become...
As we say goodbye to 2020, many lessons have been learned. A deeper desire to protect the planet has been instilled in many of us this year – and we’re ready to make changes to our own life to make a change happen in the world. The coronavirus pandemic – which is believed to have...
If you’re an omnivore who has committed to going meat-free and dairy-free for the Veganuary challenge, you’ll need some inspiration on what to cook and what to eat, especially if chicken, eggs and dairy milk were everyday staples in your diet. The key to transitioning to plant-based eating is to cook the meals you usually...
Veganuary, a UK non-profit charity founded in 2013 driving a plant-based campaign to inspire people to try the vegan lifestyle in January, had its biggest year in 2020, signing up more than 400,000 participants in 192 countries. It also saw the launch of 1200 new vegan products and menus in the UK alone. “We work...
In the ‘sustainability’ community, most people focus on activities associated with minimising environmental impact by reducing waste and switching to eco-friendlier habits such as composting kitchen scraps, avoiding single-use plastic items, carrying zero waste kits, offsetting carbon and even investing money in ‘cleaner’ projects. What many often overlook is the importance of self-care as a...
It’s Veganuary once again, an initiative that encourages people to embrace a vegan and cruelty-free lifestyle for the month of January as a means to protect the environment, animals and human health. Veganuary began in 2014 and participation has doubled every year since. Last year, 400,000 signed up for the 2020 Veganuary challenge. If you’re...
It’s World Vegan Month. Founded by the Vegan Society in 1994, the month celebrates the founding of the organisation itself, and the creation of the term “vegan”, coined by Donald Watson in 1944. Over the last few years, the term has shown up in mainstream media and all over the internet more frequently than ever...
Just four months after Australian plant-based startup Fable Food Co launched its signature Plant Based Braised Beef product in 600 Woolworths in June, the business celebrates another milestone announcing today it will be stocking 470 Coles stores around Australia. Endorsed by celebrity chef Heston Blumenthal who uses it in his Michelin Star restaurants, Fable is...
Making eco-conscious choices at the shops can be tricky when we’re presented with so many options, especially when it comes to milk. Should we buy plant-based milk, or dairy? We’ve looked at the evidence to help you choose. Dairy has the biggest environmental footprint, by far Any plant-based milk, be it made from beans, nuts...
TRIGGER WARNING: This story contains descriptions of behaviours linked to eating disorders. I remember being eight years old and holding my Barbie doll in my hands, admiring her endlessly long legs, wasp-like waist and unrealistically slender limbs. “I want to be this thin”, I recall thinking. Two years later, when I was 10, my teacher...