Author: Andrew Schaeffer (Andrew Schaeffer)

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On Veganism and Optimal Health: What If We Weren’t Designed to Be Vegans?

On Veganism and Optimal Health: What If We Weren’t Designed to Be Vegans?

Today, veganism is frequently proposed as a solution to the health and environmental challenges posed by meat-centric diets. As a personal trainer, I constantly ponder on whether or not the vegan diet is a “healthy” one. At the same time, I am genuinely interested in the connection between personal health and environmental sustainability. This has...